8 Week Rapid Evolution

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses,...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.